Molybdenum – Minerals – The benefits of Optimal Vegan

Molybdenum is an essential mineral found in high concentrations in legumes, grains, and organ meats. It activates enzymes that help break down harmful sulfites and prevent toxins from building up in the body.
Molybdenum is an essential nutrient whose main function is removing toxins, particularly from the metabolism of sulfur-containing amino acids. Molybdenum is involved in at least three enzymes: sulfite oxidase, which helps sulfite transform into sulfate.