Healthier bones and optimal blood clotting are both known to be enhanced and strengthened by Vitamin K. Four of the thirteen proteins that the body requires for proper blood clotting…

In addition to providing cell protection, vitamin E is vital to a functioning immune system. As a powerful antioxidant, it helps cells fight off infection. This vitamin also helps protect eyesight.   is…

Vitamin D: is to help your body maintain optimal blood levels of calcium and phosphorus, which you can get through exposure to the sun’s ultraviolet rays, or through supplements and…

Vitamin C: can help you fight a cold faster or ease your cold symptoms if you were taking it before getting sick. As an antioxidant, vitamin C can help reduce…

The production of folic acid is extremely important if your body is going to be producing enough red blood cells. This is also essential for tissue growth and for the…

This vitamin is extremely helpful to give your nervous system a boost and it will help your liver metabolism. This is a vitamin that is highly recommended as a dietary…

Vitamin B Complex (B6) is essential to keeping the immune system in top condition. That is a daily diet or a multivitamin. This vitamin is known for helping improve your…

This is a very important vitamin because it helps with the production of blood cells and it plays a major role in turning food into energy for your daily needs.…

It helps lower your LDL Cholesterol levels and it helps increase your HDL cholesterol levels. It helps lower your triglycerides and it helps boost your brain functions while keeping your…

This is a very important vitamin because it will help you maintain your health and it will help break down fats, carbs and proteins to give your body the energy…

B12 helps you boost your energy for a long active day and it helps keep your hair, skin, and nails healthy. It can help prevent Anemia and it can help…

This vitamin helps keep your nervous system working in top condition and it promotes the proper flow of electrolytes to your nerve cells and muscles. It also promotes the proper…