The body makes choline to help improve vital functions in the body and to maintain an overall healthier body, but the amount of choline the body makes is often insufficient and that is the reason why it’s important to have it as part of this supplement. It helps with the process of cell maintenance as the body uses choline for fat production required for cellular membranes. It improves cystic fibrosis symptoms and helps avoid pregnancy complications. It helps boost your metabolism, it protects your heart and it helps your memory whole also keeping your nervous system working at optimal levels.