Vitamin C: can help you fight a cold faster or ease your cold symptoms if you were taking it before getting sick. As an antioxidant, vitamin C can help reduce inflammation—and lung inflammation is a severe symptom, which can lead to respiratory distress or even death. So, if you are still healthy, it does not hurt to start taking vitamin C now.

This has become one of the most popular vitamins in the world because it gives you a large number of benefits that include a stronger immune system, formation of collagen, maintenance of your teeth and bones, faster healing from wounds.

Generally speaking, there is no other vitamin that can have so many practical effects and you can take high doses of it without any concern. This is possible because the body will simply throw away any amount of vitamin C that it does not need. This is one of the reasons why it has become such a popular vitamin all over the world.

The consumption of vitamin C is essential for the body, and there is no vitamin that can play as much of an important role in keeping our immune systems in top condition.